tag:blogger.com,1999:blog-1013552121036660524.post8844511522950072983..comments2024-03-18T15:37:54.494-07:00Comments on The Quest for Height: Grow Taller | Increase Height | Bone Size: Osteoclasts Increase Height?Tyler Christopher Davishttp://www.blogger.com/profile/07640336101527064906noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1013552121036660524.post-82933951584166761572010-05-04T15:08:46.909-07:002010-05-04T15:08:46.909-07:00Looks good Alex, it'll be great having data fr...Looks good Alex, it'll be great having data from someone whose growth plates aren't "fused"!Tyler Christopher Davishttps://www.blogger.com/profile/07640336101527064906noreply@blogger.comtag:blogger.com,1999:blog-1013552121036660524.post-34672612049722226702010-05-01T21:10:34.276-07:002010-05-01T21:10:34.276-07:00Bruises don't matter. What matters is damage ...Bruises don't matter. What matters is damage to tendons and ligaments which is minimal for the ankle. Your skin can turn totally black and you will heal just fine. I feel some pain. You are trying to cause microfractures in the trabecular bone to release those stem cells.<br /><br />If you feel severe pain in your tendons or ligaments that is cause for concern but redness is not as the skin heals very effectively.Tyler Christopher Davishttps://www.blogger.com/profile/07640336101527064906noreply@blogger.comtag:blogger.com,1999:blog-1013552121036660524.post-62868040964110556442010-05-01T20:37:20.414-07:002010-05-01T20:37:20.414-07:00I'm starting to get bruises after I tap my ank...I'm starting to get bruises after I tap my ankles is this normal? How much pain do u feel doing this?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1013552121036660524.post-29697398382109538432010-05-01T17:41:22.089-07:002010-05-01T17:41:22.089-07:00I am going to start the dumbbell version of LSJL s...I am going to start the dumbbell version of LSJL soon.<br /><br />22 pound dumbbell on my ankles, 2 minutes per side, so 8 minutes per day.<br /><br />I don't think my growth plates have fused so this might boost the growth.<br /><br /><br />I will measure my height increase by having my tibia and femur at a 90 degree angle and then measure the length from the floor to the top of my knee.<br /><br /><br />Anything I should add to this?Alexnoreply@blogger.comtag:blogger.com,1999:blog-1013552121036660524.post-29491297572442511402010-05-01T15:58:53.126-07:002010-05-01T15:58:53.126-07:00I measure myself after the gym. No routine for th...I measure myself after the gym. No routine for the spine. I haven't seen any femur gains yet. I do both upper and lower parts of the femur as I'm still refining the technique.Tyler Christopher Davishttps://www.blogger.com/profile/07640336101527064906noreply@blogger.comtag:blogger.com,1999:blog-1013552121036660524.post-66026165011599132312010-04-30T10:19:41.858-07:002010-04-30T10:19:41.858-07:00Hi...sorry to be a pain, but i have a lot of quest...Hi...sorry to be a pain, but i have a lot of questions...how long did it take you to gain .5"? How would you know where the upper part of the femur begins? Is it ok if you perform lsjl on the lower end of the femur instead of the upper end? Are you measuring your self at the same times of the day? Also, what is your routine for the spine? Thanks for you time.Anonymousnoreply@blogger.com