Tuesday, December 4, 2012

Growing Taller with natriuretic peptides?

Good to see they are in testing for a CNP treatment(BMN111).  I don't know how it will integrate with LSJL(since ERK signaling may be needed for initial chondroinduction) but it's great for open growth plates.

Evaluation of the Therapeutic Potential of a CNP Analog in a Fgfr3 Mouse Model Recapitulating Achondroplasia

"C-type natriuretic peptide (CNP) antagonizes FGFR3 downstream signaling by inhibiting the pathway of mitogen-activated protein kinase (MAPK){MAPK pathway has anabolic effects too so it's not as simple as inhibiting it}. We report the pharmacological activity of a 39 amino acid CNP analog (BMN 111) with an extended plasma half-life due to its resistance to neutral-endopeptidase (NEP) digestion. In ACH human growth-plate chondrocytes{so note this was in existing chondrocytes, ERK exerts most of it's benefits on the early stages of chondrocyte lineage before stem cells become full fledged chondrocytes}, we demonstrated a decrease in the phosphorylation of extracellular-signal-regulated kinases 1 and 2, confirming that this CNP analog inhibits fibroblast-growth-factor-mediated MAPK activation. Concomitantly, we analyzed the phenotype of Fgfr3(Y367C/+) mice and showed the presence of ACH-related clinical features in this mouse model. We found that in Fgfr3(Y367C/+) mice, treatment with this CNP analog led to a significant recovery of bone growth. We observed an increase in the axial and appendicular skeleton lengths, and improvements in dwarfism-related clinical features included flattening of the skull, reduced crossbite, straightening of the tibias and femurs, and correction of the growth-plate defect. Thus, our results provide the proof of concept that BMN 111, a NEP-resistant CNP analog, might benefit individuals with ACH and hypochondroplasia."

"Binding of CNP to its receptor, natriuretic-peptide receptor B (NPR-B), inhibits FGFR3 downstream signaling at the level of Raf-1 and thus triggers endochondral growth"

"We observed NPR-B localization in the proliferative and hypertrophic zones of human control, ACH, and TD growth plates"

"In growth-plate histology sections of Fgfr3Y367C/+ and Fgfr3+/+ mice, we observed FGFR3 and NPR-B localization in the proliferative and hypertrophic zones of the cartilage "

800 micrograms/kg of bodyweight of BMN111 to mice for 10 days increased tibia and femur length by 5-7%.

Here's information on the product pipeline from Biomarin.  Information on the testing of the substance for dwarfism.  Even though it's tested on dwarfism it will work to increase height growth as long as you have FGFR3 and have open growth plates.

"In 2012, BioMarin initiated a Phase 1 study, which is being conducted in adult volunteers without Achondroplasia, to inform the starting dose and regimen for future studies. A Phase 2 pediatric study in children with Achondroplasia is scheduled to start in the last quarter of 2012 or the first quarter of 2013."<-If the adults grew taller we can see if Alkcolars theory that CNP can initiate height growth was correct.

"Enrolling males without Achondroplasia ages 22 to 45 years with a body weight between 63 and 100 kg.  The study will last for 4 or 17 consecutive days and nights."<-not a lot of time to observe height growth.

Here's more details on the study for adults.  The study should have been completed on June 2012 but no results have been posted.

There's a patent pending on free patents online for a new height increase product called a "composition for increasing body height":

"This invention provides a composition for increasing a body height of a patient with short stature or an individual other than patients with short stature. More specifically, the invention provides: a composition for increasing the body height of an individual comprising a guanyl cyclase B (GC-B) activator as an active ingredient, the composition being to be administered to an individual free from FGFR3 abnormality; a method for increasing the body height of an individual free from FGFR3 abnormality which comprises activating GC-B[I don't know if GC-B will increase height on it's own without additional cGMP]; a method for screening an agent for increasing the body height of an individual which comprises selecting an agent for increasing the body height using GC-B activity as an indication; and a method for extending a cartilage bone free from FGFR3 abnormality which comprises activating GC-B in an individual."

"Guanyl cyclase (GC) is a membrane protein belonging to the enzyme family that catalyzes the synthesis of the second messenger cGMP from GTP. GC-B is found mainly in vascular endothelial cells, and thought to be involved in relaxation of the smooth muscle."

"Natriuretic peptides (NPs) are divided into ANP (atrial sodium peptide), BNP (brain natriuretic peptide) and CNP (type c natriuretic peptide), and they are thought to elevate an intracellular cGMP level through two guanyl cyclase conjugated receptors (NPR-A for ANP and BNP, and NPR-B for CNP) and to perform intracellular signal transduction mediated by a plurality of cGMP effecter molecules. NPs have been reported to play an important role in the control of humoral homeostasis and blood pressure, and their expression and biological activity in various tissues other than the cardiovascular system are known. Concerning cartilage bones, effectiveness of overexpression of BNP or CNP in the joints on the treatment of achondrogenesis resulting from mutation of a fibroblast growth factor receptor 3 (FGFR3) gene has been reported."

"We have prepared a C-type natriuretic peptide (CNP) transgenic mouse, which expresses CNP, a guanyl cyclase B (GC-B) activator, systemically with elevated blood level of CNP, and then studied the effect of CNP on body height or on growth cartilage. As a result, we have now found that in the CNP transgenic mouse the increase in body height is accelerated, that the femoral growth plate cartilage becomes significantly thickened, and that, through the property analyses of such CNP transgenic mice, the increase in body height is accelerated by the effect of CNP on hematogenously in the absence of an abnormality in FGFR3."

Now remember an acceleration of height gain does not necessarily mean an increase in final adult height.

"The thickness of the growth cartilage of CNP Tgm(CNP transgenic mice) was histologically analyzed using the mean thickness of the resting layer, proliferating layer and hypertrophy layer of the growth cartilage on the patellar surface femur, and the total of the three layers (as the thickness of growth cartilage). As a result, it was confirmed that each thickness of the resting layer, proliferating layer and hypertrophy layer, and the total thickness thereof for CNP Tgm were greater with statistical significance than those of the wild type. It was also demonstrated that CNP accelerates the increase in body height in animals by increasing each thickness of the resting layer, proliferating layers and hypertrophy layer of other cartilage bones, such as the tibiae, radiuses or ulnae, in addition to those of the cartilage bone of femora."

Now C-type natriuretic peptide affects the resting layer which might be the limiting factor in terms of height growth.  Therefore, this supplement does have potential to increase height since it does act locally on the growth plate and affects the starting stage of growth.

"In the present invention, the term “FGFR3 abnormality” refers to achondrogenesis or achondroplasia, which is caused by growth inhibition of cartilage bones resulting from mutations in the fibroblast growth factor receptor 3 (FGFR3) gene, or achondrogenesis or achondroplasia caused by function control failure of FGFR3 or overexpression of FGFR3 gene resulting from mutations in the FGFR3 gene."

I don't get what a cartilage bone is.  Maybe it refers to a long bone which has cartilage in the growth plate.

There are lots of studies that state that C-type natruiretic peptides are essential in growth and can account for growth variation like this one:

A genome-wide association study of northwestern Europeans involves the C-type natriuretic peptide signaling pathway in the etiology of human height variation. 

"Northwestern Europeans are among the tallest of human populations. The increase in body height in these people appears to have reached a plateau, suggesting the ubiquitous presence of an optimal environment in which genetic factors may have exerted a particularly strong influence on human growth. Therefore, we performed a genome-wide association study (GWAS) of body height using 2.2 million markers in 10 074 individuals from three Dutch and one German population-based cohorts. Upon genotyping, the 12 most significantly height-associated single nucleotide polymorphisms (SNPs) from this GWAS in 6912 additional individuals of Dutch and Swedish origin, a genetic variant (rs6717918) on chromosome 2q37.1 was found to be associated with height at a genome-wide significance level (P(combined) = 3.4 x 10(-9)). Notably, a second SNP (rs6718438) located approximately 450 bp away and in strong LD (r(2) = 0.77) with rs6717918 was previously found to be suggestive of a height association in 29 820 individuals of mainly northwestern European ancestry, and the over-expression of a nearby natriuretic peptide precursor type C (NPPC) gene, has been associated with overgrowth and skeletal anomalies. We also found a SNP (rs10472828) located on 5p14 near the natriuretic peptide receptor 3 (NPR3) gene, encoding a receptor of the NPPC ligand, to be associated with body height (P(combined) = 2.1 x 10(-7)). Taken together, these results suggest that variation in the C-type natriuretic peptide signaling pathway, involving the NPPC and NPR3 genes, plays an important role in determining human body height." 

So yes maybe guanyl cyclase activator could increase height.  In adults it's unclear if manipulation of the C-type natriuretic peptide signaling pathway could "re-awaken the growth plates".  Someone like alkoclar claims that enhancing CNP expression has the ability to increase adult height.

Here's a study that shows that CNP causes skeletal overgrowth during development:

C-Type Natriuretic Peptide and Overgrowth

"Natriuretic peptides are a family of structurally related peptides with different distinct biological effects. C-type natriuretic peptide (CNP)-mediated signaling is important for endochondral ossifica-tion and intervenes in the control of chondrocyte maturation by regulating the balance between proliferation and terminal differentiation[there's no proliferating chondrocytes in adults so how would CNP increase adult height?  Unless you cause the differentiation of stem cells into chondrocytes with LSJL]. CNP is encoded by the NPPC gene on human chromosome 2 for which, so far, no mutations have been described in humans. Recently, two independent articles reported the description of 3 patients with a similar clinical phenotype characterized by the pres-ence of skeletal anomalies and overgrowth. In all 3 cases, the clinical picture was associated with the presence of a balanced translocation involving chromosome 2 and causing overexpression of the NPPC gene and an increased plasma concentration of its product, CNP[to cause skeletal overgrowth in development increase plasma concentration of CNP]. Transcriptional dysregulation of NPPC has been ascribed to the separation of the gene unit from the long-range regulatory element with a transcriptional silencing effect on its expression and CNP overproduction has been correlated to the skeletal overgrowth phenotype observed."

In the study "Overexpression of the C-type natriuretic peptide (CNP) is associated with overgrowth and boneanomalies in an individual with balanced t(2;7) translocation" overexpression of CNP in osteoblastic cells in mice resulted in skeletal overgrowth this supports the theory that increasing CNP plasma levels can increase skeletal size as adults definitely have osteoblastic cells.

Here's an article about achondroplasia(dwarfism) and how CNP may be a possible cure:

"[CNP acts by inducing intracellular cGMP through Guanylyl Cyclase B]"

"genetically engineered mice have short bones when null for CNP and long bones when CNP is overexpressed"<-is this dose dependent however?  Would more CNP increase height indefinitely at higher and higher levels?

"growth plates in these mice are shortened and widened [in CNP over- and -under expression] in a manner similar to that detected in mice with loss- and gain-of-function mutations for FGFR3"<-FGFR3 gain-of-function causes dwarfism.

"transgenic mice [were generated] in which CNP was overexpressed in the growth plate; expression of the gene encoding CNP, designated Nppc, was driven by the type II collagen cartilage-specific promoter (Col2). The Col2-Nppc transgenic mice displayed excessive skeletal growth that was mainly postnatal[after birth]."<-So more Type II Collagen more CNP?

"Offspring of the mating that carried both the Col2-Nppc and Col2-FGFR3 transgenes had near normal body lengths when measured over 10 weeks"

"the over-expression of CNP did not appear to rescue the reduced proliferation of growth plate chondrocytes detected in the Col2-FGFR3"<-meaning that possibly the amount of proliferation of growth plate chondrocytes does not have much affect on height.  Or, it's possible that the positive benefits of CNP overexpression are greater than the effects of FGFR3 overexpression.

"[cultured tibias were treated] from Col2-FGFR3 ach mice with different doses of CNP. Bone length showed a dose response to the CNP"<-But we can't be sure that this dose response occurs forever.

"The dose that restored bone length to normal also restored synthesis of 2 markers of cartilage matrix biosynthesis(glycosaminoglycan and collagen),which were reduced in the Col2-FGFR3 mice, to near normal"<-so cartilage matrix is likely the best determinant of height and not chondrocyte proliferation.  That means that something like High Molecular Weight Hyaluronic Acid could possibly increase height during puberty.

"FGFR3 signals through STAT1 to down regulate chondrocyte proliferation and differentiation and through the MAP kinase-ERK pathway to negatively control matrix synthesis in the growth plate. They propose that CNP blocks the MAP kinase inhibitory signals of FGFR3 to increase matrix synthesis and thereby counters the restraining consequences of FGFR3 on bone growth"<-So other possible target proteins for height increase are STAT1 and MAPK inhibitory signals.

Dose dependent effect of C-type natriuretic peptide signaling in glycosaminoglycan synthesis during TGF-β1 induced chondrogenic differentiation of mesenchymal stem cells.

"This study investigated the role of CNP in transforming growth factor (TGF)-β1 induced in vitro chondrogenic differentiation of mesenchymal stem cells (MSCs) in pellet culture. MSCs were derived from human trabecular bone and were characterized on the basis of their cell surface antigens and adipogenic, osteogenic, and chondrogenic differentiation potential. TGF-β1 induced chondrogenic differentiation[our goal is to induce mesenchymal chondrogenesis in the trabecular bone, so it's good news that TGF-Beta1 induced chondrogenic differentiation there] and glycosaminoglycan (GAG) synthesis was analyzed on the basis of basic histology, collagen type II, Sox 9 and aggrecan expressions, and Alcian blue staining. Results revealed that human trabecular bone-derived MSCs express CNP and NPR-B analyzed on the basis of RT-PCR and immunohistochemistry. In pellet cultures of MSCs TGF-β1 successfully induced chondrogenic differentiation and GAG synthesis. RT-PCR analyses of both CNP and NPR-B during this process revealed an activation of this signaling pathway in response to TGF-β1. Similar cultures induced with TGF-β1 and treated with different doses of CNP showed that CNP supplementation at 10(-8) and 10(-7) M concentrations significantly increased GAG synthesis in a dose dependent manner, whereas at 10(-6) M concentration this stimulatory effect was diminished. In conclusion, CNP/NPR-B signaling pathway is activated during TGF-β1 induced chondrogenic differentiation of human trabecular bone-derived MSCs and may strongly be involved in GAG synthesis during this process. This effect is likely to be a dose-dependent effect."

"Studies on natriuretic peptides utilizing genetically altered mice revealed that there is no detectable skeletal phenotype in ANP, BNP, and NPR-A knockout mice, whereas CNP and NPR-B knockout mice were severely dwarfed in comparison to control group"

"CNP-3 [is] an autocrine/paracrine factor acting trough NPR-B and [is involved] in the process of early pre-chondrogenic mesenchymal condensation, GAG synthesis, and late differentiation, i.e., maturation and hypertrophy, of chondrocytes."

"The expression of NPR-B was more abundant than that of CNP in MSCs."

"Results revealed that TGF-β1 induction of human MSCs in pellet cultures increased the low expression profile of CNP mRNA and NPR-B precursor in control group detected at day-4 of incubation"

"Mapping of the Nppc promoter showed an enhancing binding site for TSC22{TSC22d3(more commonly called Gilz) is down in LSJL}, a transcription factor that is an early response gene to TGF-β"

CNP should only help during development.  After development, you would need to induce a new cartilagenous matrix followed by endochondral ossification.

An Overgrowth Disorder Associated with Excessive Production of cGMP Due to a Gain-of-Function Mutation of the Natriuretic Peptide Receptor 2 Gene.

"We describe a three-generation family with tall stature, scoliosis and macrodactyly of the great toes and a heterozygous p.Val883Met mutation in Npr2, the gene that encodes the CNP receptor NPR2 (natriuretic peptide receptor 2). When expressed in HEK293A cells, the mutant Npr2 cDNA generated intracellular cGMP (cyclic guanosine monophosphate) in the absence of CNP ligand. In the presence of CNP, cGMP production was greater in cells that had been transfected with the mutant Npr2 cDNA compared to wild-type cDNA. Transgenic mice in which the mutant Npr2 was expressed in chondrocytes driven by the promoter and intronic enhancer of the Col11a2 gene exhibited an enhanced production of cGMP in cartilage, leading to a similar phenotype to that observed in the patients. In addition, blood cGMP concentrations were elevated in the patients. These results indicate that p.Val883Met is a constitutive active gain-of-function mutation and elevated levels of cGMP in growth plates lead to the elongation of long bones."

"Upon CNP binding, its cognate receptor natriuretic peptide receptor 2 (NPR2) functions as a guanylyl cyclase to increase cyclic guanosine monophosphate (cGMP) levels in chondrocytes"

"The increase in cGMP level activates cGMP-dependent protein kinase II and seems to promote the accumulation of extracellular matrix in the growth plate of CNP-transgenic mice"

"Histological examination confirmed that the skeletal overgrowth was caused by the widening of the growth plates in the transgenic mice expressing the mutant Npr2"<-So maybe any method that increases growth plate width will increase height?

"Although NPR2 is expressed in various tissues, the phenotype seems to be confined to cartilage and bone in humans"<-So increasing cGMP levels shouldn't cause issues in other tissues.  Although Viagra increases cGMP and it causes effects in non-bony tissues.

C-type natriuretic peptide regulates cellular condensation and glycosaminoglycan synthesis during chondrogenesis.

"CNP has been shown to stimulate proliferation and hypertrophic differentiation of growth plate chondrocytes.  CNP increases the number of chondrogenic condensations of mouse embryonic limb bud cells in micromass culture. This is accompanied by increased expression of the cell adhesion molecule N-cadherin. In addition, CNP stimulates glycosaminoglycan synthesis as indicated by increased Alcian blue staining. However, expression of the chondrogenic transcription factors Sox9, -5, and -6 or of the main extracellular matrix genes encoding collagen II and aggrecan is not affected by CNP. Instead, we show that CNP increases expression of enzymes involved in chondroitin sulfate synthesis, a required step in the production of cartilage glycosaminoglycans."

"Npr3, is thought to act as a decoy/scavenger receptor that limits CNP effects by removing it. Npr3−/− mice display skeletal overgrowth"

"loss-of-function mutations in the human NPR2 gene result in idiopathic short stature"

"cGMP activates cyclic nucleotide phosphodiesterases, cGMP-regulated ion channels, and cGMP-dependent protein kinases. CNP and cGMP have been determined to stimulate longitudinal growth of long bones"

"CNP treatment results in an increased expression of transcripts for N-cadherin, link protein, xylosyltransferase I, Chst11, and Chst3."

"both CNP and cGMP give rise to significantly more nodules than control cultures relative to total protein"

"CNP preferentially stimulates condensations and GAG synthesis without parallel effects on other aspects of chondrogenesis."

Sox9 was used in the study.  A real test to see if CNP could induce chondrogenesis is using a Sox9-null mice and increasing CNP to see if chondroinduction was possible.

Characterization of novel 3'untranslated regions and related polymorphisms of the gene NPPC, encoding for the C-type natriuretic peptide.

Lists several miRNA's that can manipulate the NPPC gene.

Acute inflammation in young children inhibits C-type natriuretic peptide

"C-type natriuretic peptide (CNP) is a paracrine growth factor critical in endochondral bone growth. Amino-terminal CNP (NTproCNP), measurable in plasma, correlates with growth-plate activity and can be used as a biomarker of height velocity in children. Because severe inflammation in adults increases CNP{so could inflammation be a key to adult height growth although CNP doesn't start the growth plates it merely increases chondrocyte hypertrophy resulting in additional height}, we studied CNP peptides and inflammatory markers in children with acute illness.
Forty-two children aged 2 months to 5 years with acute illness warranting admission to an acute assessment unit were studied. Fifteen age-matched well children attending an outpatient clinic served as controls. Venous CNP concentrations were measured at admission, along with markers of acute inflammation (body temperature, C-reactive protein (CRP) and white blood cell count) in children with acute illness.
NTproCNP and CNP standard deviation scores (SDS) in the acutely ill group were significantly suppressed compared to well children or to healthy population norms. NTproCNP SDS was significantly inversely related to body temperature and CRP.
Acute inflammation in young children potently reduces CNP production which needs to be considered when screening for growth disorders. The adverse effects of inflammatory cytokines on skeletal growth may be mediated in part by reduced CNP."

Unfortunately I couldn't get this full article.

Genotype-Phenotype Correlation of 2q37 Deletions Including NPPC Gene Associated with Skeletal Malformations.

"The C-type Natriuretic Peptide (CNP), encoded by NPPC gene located on chromosome 2q37.1, is a molecule that regulates endochondral ossification of the cartilaginous growth plate and influences longitudinal bone growth. Two independent studies have described three patients with a Marfan-like phenotype presenting a de novo balanced translocation involving the same chromosomal region 2q37.1 and overexpression of NPPC. We report on two partially overlapping interstitial 2q37 deletions. The two patients showed opposite phenotypes characterized by short stature and skeletal overgrowth, respectively. The patient with short stature presented a 2q37 deletion causing the loss of one copy of the NPPC gene and the truncation of the DIS3L2 gene with normal CNP plasma concentration. The deletion identified in the patient with a Marfan-like phenotype interrupted the DIS3L2 gene without involving the NPPC gene. In addition, a strongly elevated CNP plasma concentration was found in this patient."

Exercise can increase CNP levels in people with diabetes:

Effects of exercise intervention on vascular endothelium functions of patients with impaired glucose tolerance during prediabetes mellitus.

"Exercise intervention increased CNP levels, decreased ET-1 levels and increased ΔDia-P, indicating improved vascular endothelium function."

In the control group, however CNP levels stayed the same.  In Diabetes group CNP levels increased by about 15%.  CNP levels increased even more in the diabetes group with the addition of resistance training.  CNP levels were relatively the same pre-exercise in both the control and diabetes group.

"vascular endothelial cells (ECs) are able to synthesize and secrete a variety of bioactive factors, including ET-1 and CNP"


  1. a dual action consisting the activation of cgmp signaling as both systemically and locally would probably produce similar effects.There are several hypotensive herbs capable of increasing CNP expression;contact me if you need to buy alkoclar@gmail.com

    1. how soon the growing process starts? days/months-inch?

  2. http://lmgtfy.com/?q=cartilage+bone+definition

  3. How hard could it be to induce a new cartilagenous matrix?

  4. SO TYLER (Update Q for you)
    is the effects of CNP derived from teh cGMP?
    is it from the p38 pathway?

    IS is from some other reason? is CNP neccesary or can we bypass it and indrectly activate its results by cGMP and p38?

    please update with a responce!!

  5. Tyler,

    Have you grown any taller than the 1.5 inches you claimed to have grown through LSJL?

  6. *sigh* No point discussing CNP is there aren't ways to increase it's expression. Waste of time if you ask me.

    GAG synthesis... Who cares.

  7. LSJL and other methods of growth you showed have shortcomings, gaps and limits. I made seven points about this:

    1) The growth induced by LSJL is only a partial growth, and not total. Induce growth in the leg's bone (femur, tibia, fibula) arm (humerus, radius, ulna) foot (tarsal and metatarsal) hand (carpals and metacarpals) leads to an increase in partial and only longitudinal growth. Unfortunately you can't grow proportionally... So, if we performed LSJL we becomes like the Disney character Ichabod Crane: legs, arms, hands and feet long, narrow shoulders, small head.
    2) The times of success results are too long. If you experience LSJL you can only grow 3-4 cm per year, so a 5'6" guy to be 6' needs 4-5 years!!
    3) What saying about the bones of the shoulders? Can I increase the size of the clavicles (which are formed through both endochondral and intramembranous ossification) and of the scapulae (which are formed through seven centers of ossification)?
    4) And the chest? The ribs are long bones, too... The rib cage plays a key role in the size and in the proportions of the body.
    5) Enlarge the size of short, flat and irregular bones via intramembranous ossification through the periosteum is not very slow, but very-very-very slow. Have you seen how thick is the periosteum? It's an odyssey... Tyler, you said is not sure that the flat, short and irregular bones can grow through the cortical bone, which expands in area and not in volume.
    6) Grow the spine through farmer's walk, shield carry, refrigerator carry, and even cobra exercises involves only the part that goes from lumbar to dorsal, but excludes the cervical one (neck). I can grow only by LIPUS and/or PEMF there?
    7) The orbital bones of the skull? We can maybe grow the periosteum of the skull by tapping or passing LIPUS. But how is possible to induce bone growth in the orbit socket? It's the meeting point of seven bones: frontal bone, lacrimal bone, ethmoid bone, zygomatic bone, maxillary bone, palatine bone, sphenoid bone.

    What I want to say with this? I want to tell you that the height is important and is a quality appreciated (especially in men by women), but equally important, if not more, are the body proportions.
    Sorry for the English, I'm italian and it's not my language...
    Tyler, please answer me.

  8. 3-4 cm year that would be fantastic thats bshit LSJL growth is nowhere near that level i estimate it would take 4 years to grow 1 inch thats if you grow at all that would be amazing if that was achieved adult height increase disproportion is not gonna be a problem i think no way haha

  9. study on CNP

  10. Elongate bones!!!!

  11. I neeed any help to increase my height !! what is the most effective way ?? I'm 20 now and I haven't grown an inch in the past 6 years !!I would rather die than living short:(