LSJL Illustrated: An Introdution to the Height Increase Method

It's important to note that height growth ultimately occurs as a result of cells.  Two cells: chondrocytes and osteoblasts.  Stem cells can differentiate into chondrocytes only needing Type II Collagen and Hydrostatic Pressure.  LSJL generates this hydrostatic pressure via bone deformation(lateral compression).  The fact that endochondral ossification ultimately involves cells is illustrated by how epiphyseal fusion occurs.  The epiphysis can fuse with the diaphysis in some parts of the bone but not in others.  Epiphyseal fusion only occurs after epiphyseal cessation and is really more of a cleaning up of left over extracellular matrix.

LIPUS and PEMF are more expensive alternatives to LSJL.  LJSL can be augmented by taking some supplements.

Lateral Synovial Joint Loading Illustrated Part II: The knees

The knees are harder to get than the ankles, you may not be able to generate as much pressure there.  Just keep practicing.  The exact spot on the epiphysis of the knee doesn't matter as long as you are hitting the epiphysis.  Try to increase the peak fluid flow you generate over time.  I recommend doing it for one minute so you have time to work your way up to more pressure.

Lateral Synovial Joint Loading Illustrated Part I: The Ankles

Here's the LSJL video on how to perform LSJL on your ankles:






For the ankle you probably only need one method.  I'm testing them all.  LSJL works by inhibiting TNF-alpha remember that epiphyseal fusion does not occur by apoptosis but likely by necrosis(by TNF-alpha which is reduced by LSJL) or hypoxia.   LSJL also works by enhancing ECM and by generating hydrostatic pressure which can increase stem cell differentiation into chondrocytes.

The more hydrostatic pressure the better and you shouldn't suffer any inflammation as LSJL reduces inflammatory cytokines like TNF-Alpha and the Interleukins.  Precise location on the epiphysis doesn't matter as long as it's on the epiphysis.    Start out at one minute and then increase or decrease time based on your preference(do you think you'd get more results with longer or shorter time?).