I am now 5'9 3/4". Here's the data from a while back: Bone Length Increase | 3 Months 1 Week In. It's been a while since I've grown with LSJL but I've been increasing my intensity with tapping with 10lbs dumbell, pressing down harder with 70lbs dumbell, and started using the table clamp. I can even feel a larger separation in my knee. Before I had to use my fingernail to feel the hyaline cartilage growth plate line in the epiphysis of my tibial bone but now I can feel it with my fingers. If anyone can come up with an excuse for me to get a knee x-ray with my insurance covering it let me know. Fibular measurement is 16 1/4" and Tibial measurement is 16 1/2". Last time I took measurements: Fibula was 16" and Tibia was 16". Here's the pics:
taken here. And, I'm even standing further back in this picture than the other. I'm going to have pictures of using the table clamp later today on the how to perform LSJL part of the page. I think it might be more effective than dumbells, however, with a dumbell you can get rid of it immediately whereas with a table clamp you have to unscrew it to dump it.
I got my table clamp at Home Debot so I could test it out first.Bessey TK-6 Table Clamp. It is available on amazon however. My table clamp is 6 inches which is enough even to do my shoulder.